Everyday is a good day when you run

Moving your body in a way that you enjoy is a key element in life.

Running may not be what lights you up or makes your heart feel light. Find something that does! The RunJoy.Life isn’t just about running. Walking, roller blading, kitchen dancing, whatever it is. Incorporate intentional daily activity to get that beautiful body of yours moving for the joy of it, not for the achievement.

And use that positive energy to share a smile with those you come across while you shimmy, shake, stride your way through the day.

Make a list of all the ways you love to move your body and plan when you’re going to make one of those happen everyday.